Mindfulness Based Stress Reduction (MBSR) 8 Week Course

Sign up for the Mindfulness Based Stress Reduction course


Quentin is a qualified Mindfulness Based Stress Reduction teacher. He has completed training with the Mindfulness Training Institute Australasia (MTIA), under the supervision of Timothea Goddard who is an accredited MBSR teacher, psychotherapist and workplace trainer.

The course is based on the work of Jon Kabat-Zinn Ph.D.

“The practice of mindfulness meditation involves learning to attend to what is happening in the present moment – paying attention to thoughts, feelings and sensations in a non-judgemental way. You will be encouraged to bring an attitude of curiosity and acceptance to every experience – no matter what it is.” Timothea Goddard

What is Mindfulness

Mindfulness shines the light of awareness on all aspects of our lives and therefore provides us with more choice and greater control over our actions and lives and is thus a vehicle for freedom. The various mindfulness practices are tools which when applied provide insight, so that perceived problems may not have changed, but our relationship to them has. Ultimately we are developing discriminating wisdom, which is noticing for ourselves the ways of being which create suffering and ways of being which lead to happiness.

Benefits of Mindfulness

There has been much research undertaken which shows that mindfulness practices of MBSR are effective in helping people to deal with stress and stress related illnesses such as insomnia, high blood pressure and headaches. Mindfulness has also been shown to be particularly helpful with managing anxiety, depression and chronic pain. Other benefits may be:

  • Increased health and wellbeing
  • Improved relationships
  • Increased creativity, concentration and resilience
  • A sense of interconnectedness with all of life.

“Learn how to stop all your doing and shift over to a ” being” mode, learning how to make time for yourself, how to slow down and nurture calmness and self-acceptance of yourself, learning to observe what your own mind is up to from moment to moment, how to watch your thouhghts and how to let go of them without getting so caught up and driven by them, how to make room for new ways of seeing old problems and for perceiving the interconnectedness of things, these are some of the lessons of mindfulness. “ Jon-Kabit-Zinn

About the 8 Week MBSR Course

The 8 week Mindfulness-Based Stress Reduction (MBSR) course brings meditation and yoga together. The course consists of attending a group session of 2 ½ hours each week and a 1 day retreat. Mindfulness is a skill and like any skill it needs to be practiced. This requires a certain level of effort, time and commitment to practice. So, in addition to attendance of the 8 week course, each participant is invited to undertake approximately 30-40 minutes home practice, six days per week between classes, by following audio tracks which are supplied. The main mindfulness practices are: a body scan, gentle yoga and sitting meditation (which can be practiced in a chair or on a cushion). The mindfulness practices are not about emptying the mind of thoughts or transcending ordinary life, or even trying to relax (although relaxation my result). Rather, through observing what is happening in our bodies and minds in a non-judgmental way, we can become present to our lives as they are.

“The present, whenever it is recognized and honoured, reveals a very special, indeed magical power: it is the only time that any of us ever has. The present is the only time that we have to know anything. It is the only time that we have to perceive, to learn, to act, to change, to heal.” Jon Kabat-Zinn

Course Costs: $550

This includes:

  • 8 sessions of 2 ½ hours of group mindfulness practice.
  • 1 day retreat
  • home practice mp3 audio tracks
  • Mindfulness training course book.

Quentin will speak with each person enrolling in the course to discuss any issues, questions or special needs they may have.

Course Dates 2021 – Week 1 starts on Sunday the 25th of July.


Time: Sundays 1.30-4pm.  

What to bring: wear loose comfy clothes appropriate for yoga; a yoga mat if you have one; meditation cushion if you want to sit on the floor (chairs will be available).    

Venues: The primary venue is the South Perth Senior Citizens Centre, 53 Coode Street. For the all day retreat, on the 21st of August we will be at the Henderson Environmental Centre.

Note: Day of Mindfulness will be held on Saturday the 21st of August, at the Henderson Environmental Centre, North Beach. Then the following day Session 5 will be back to South Perth.  


Session Day  Date & Time
1 Sunday

25th  July


2 Sunday

1st August




8th August


4 Sunday

15th August


ALL DAY – Henderson environmental        Centre  Saturday  21st of August                                             9.30am-3.30pm  




22nd  August


6 Sunday

29th  August


7        Sunday

5th September


8 Sunday

12th September



Day of Mindfulness  

Henderson Environmental Centre, North Beach





MBSR Body Scan 1-35 Minutes

MBSR Body Scan 2 – 43 minutes

MBSR Sitting 1) Awareness of breathing

MBSR- Sitting 2) Awareness of body and breathing

MBSR – Lying down yoga

MBSR Practice 2 – Yoga Standing

MBSR-Loving Kindness Meditation or Metta Meditation

MBSR-The Mountain Meditation

Links to more information on mindfulness


About Quentin

Quentin has been practicing yoga and meditation for the past 20 years and teaching yoga for 17 years. He is a student of ShantiMayi with whom he has completed many retreats including 3 ten day vipassana/silent retreats. He has also been involved with training other yoga teachers. He a registered teacher with Yoga Australia and attends regular professional development courses. Quentin is a qualified Mindfulness Based Stress Reduction teacher.


“ The world is changing so fast and we need different thinking and tools to cope.  So many people today (adults and children), are burning out in anger, guilt, anxiety and depression. 

Quentin Albertsen is making a difference in our world !  The thinking and tools he teaches in his MBSR Meditation Course are critical for us to survive in the future.  To reconnect to ourselves, each other, and nature again, to take a whole new approach to solve our personal and global challenges.  Teaching our whole brain to flow again, logic and intuition, to think creatively, have great ideas and make great decisions.   

I cannot recommend Quentin Albertsen’s course and approach to teaching highly enough.  From practicing and teaching yoga and meditation for over 20 years, he leads by example, and provides ‘wisdom’, versus just ‘knowledge and information’, that can be gained anywhere. ” 

Fiona Maron, “Human Resource Management Consultant’ (November 2017)

Sign up for the Mindfulness Based Stress Reduction course