Bhumi yoga classes

Bhumi Loosening and strengthening the hips and lower back

 Bhumi relaxing & rebalancing class

 Bhumi lymphatic system class

 Bhumi’s adrenals and thyroid class  

  Bhumi strengthening class

 Bhumi – Sciatic class 

 Bhumi Spine and Nervous System Class 

 Bhumi core hips and lower back

Bhumi heart class

 Bhumi breath class    

Bhumi shoulders class  

Bhumi lower back   

 Bhumi 40 minute insomnia class

Bhumi core strengthening 

 Bhumi glute class       

 

 Bhumi meditation and relaxation

  Bhumi yoga nidra golden spine

Bhumi’s body breath and metta meditation

 Bhumi yoga nidra pure awareness

Bhumi yoga nidra new 2021

Bhumi metta meditation for anxiety   

Bhumi Golden Egg Meditation 

Bhumi hormonal and nervous system rebalancing meditation

Bhumi long deep relaxation

Bhumi friendliness meditation

Bhumi breathing meditation

Bhumi body space & breath  

Bhumi loving kindness meditation

Bhumi noticing and accepting meditation 

Bhumi breathing awareness meditation  

Bhumi smiling meditation

 

Quentin Yoga classes

Quentin-Yoga Time                              

Quentin- yoga class  

Quentin -Spring Yoga 

Quentin – be in your body yoga

Quentin back and standing

Quentin Strengthening class

Quentin – Yoga stretch 

 Quentin – All round class  

Quentin yoga class 3 part a 

 Quentin yoga class 3 part b with meditation  

Quentin yoga class 2 part a    

Quentin yoga class 2 part b with meditation  

  Quentin whole body release  

 

 Quentin Meditations                  

 Quentin- mindfulness meditation

Quentin – Open gratitude meditation 

  Quentin-relax into space meditation

Quentin-time to be meditation.

Quentin Coming home to this moment breathing meditation

Quentin paying attention on purpose meditation

 Quentin – awareness meditation

  Quentin 27 minutes relaxation                      

 Quentin – Bilateral body scan