Body Mind Yoga teaches a gentle and respectful form of yoga that is suitable for all ages and abilities.
Welcome to Body Mind Yoga Perth
Body Mind Yoga is run by husband and wife team, Quentin and Sally, who have been instructing yoga in Perth for 22 years.
They teach gentle, therapeutic yoga postures that strenghten and stretch the body, with a strong emphasis on breathing and relaxation. Quentin and Sally are both experienced teachers who are used to accomodating a wide range of people so that everyone can prticipate and benefit from the classes.
Body Mind Yoga aims to provide a safe, supportive and respectful space for people of all abilities to enjoy the benefits that yoga can bring into their lives.
The classes are friendly and non competitive. Students are encouraged to work at their own pace, listen to their own bodies and to choose the options that suit them (rather than feeling like they have to keep up with everyone else). Yoga is about learning to become aware of the body and mind and finding ways of moving that are beneficial for the body.
The classes at Body Mind Yoga can increase flexibility, strength and balance and may help to manage chronic back and neck pain.
The calming effect that yoga has on the nervous system can assist with stress related conditions such as insomnia, anxiety and depression. New students are welcome anytime during the term and attendance can be either by full term, part term or on a casual basis. Terms are based on the school terms and are usually 10 weeks long. Term dates.