Free yoga & meditation audios

Chimes relaxation and heart

With Bhumi

Relaxation chimes and loving awareness

With Bhumi

Chimes and deep relaxation

With Bhumi

Yoga nidra golden spine

With Bhumi

Loosening and strengthening the hips and lower back

With Bhumi

Relaxing & rebalancing class

With Bhumi

Lymphatic system class

With Bhumi

Adrenals and thyroid class

With Bhumi

Yoga nidra new 2021

With Bhumi

Strengthening class

With Bhumi

Sciatic class

With Bhumi

Spine and Nervous System Class

With Bhumi

Core hips and lower back

With Bhumi

Heart class

With Bhumi

Breath class

With Bhumi

Shoulders class

With Bhumi

Lower back

With Bhumi

40 minute insomnia class

With Bhumi

Core strengthening

With Bhumi

Glute class

With Bhumi

Body breath and metta meditation

With Bhumi

Yoga nidra pure awareness

With Bhumi

Metta meditation for anxiety

With Bhumi

Golden Egg Meditation

With Bhumi

Hormonal and nervous system rebalancing meditation

With Bhumi

Long deep relaxation

With Bhumi

Friendliness meditation

With Bhumi

Breathing meditation

With Bhumi

Body space & breath

With Bhumi

Loving kindness meditation

With Bhumi

Noticing and accepting meditation

With Bhumi

Breathing awareness meditation

With Bhumi

Smiling meditation

With Bhumi

Yoga Time

With Quentin

Time to be meditation.

With Quentin

Yoga class

With Quentin

Spring Yoga

With Quentin

Relax into space meditation

With Quentin

Be in your body yoga

With Quentin

Back and standing

With Quentin

Strengthening class

With Quentin

Yoga stretch

With Quentin

All round class

With Quentin

Yoga class 3 part a

With Quentin

Yoga class 3 part b with meditation

With Quentin

Yoga class 2 part a

With Quentin

Yoga class 2 part b with meditation

With Quentin

Whole body release

With Quentin

Mindfulness meditation

With Quentin

Open gratitude meditation

With Quentin

Coming home to this moment breathing meditation

With Quentin

Paying attention on purpose meditation

With Quentin

Awareness meditation

With Quentin

27 minutes relaxation

With Quentin

Bilateral body scan

With Quentin

MBSR Body Scan 1-35 Minutes

MBSR Body Scan 2 – 43 minutes

MBSR Sitting 1) Awareness of breathing

MBSR Sitting 2) Awareness of body and breathing

MBSR Lying down yoga

MBSR Practice 2 – Yoga Standing

With Quentin

MBSR Loving Kindness Meditation or Metta Meditation

MBSR The Mountain Meditation