Interested in Mindfulness Meditation?
Quentin is running a weekly mindfulness meditation class commencing Thursday the 2nd of February 2023 from 7-8pm at the St Michael and All Angels church, 23 James St, North Beach. No experience necessary and all are welcome.
Cost $23 casually or 10 weeks $170

Known benefits of mindfulness meditation

  • Reduce rumination, anxiety and depression
  • Stress reduction
  • Improves working memory
  • Less emotional reactivity
  • More cognitive flexibility
  • Increased relationship satisfaction
  • Promotes empathy