The next 8 week Mindfulness Based Stress Reduction course dates have been booked, and are ready for registration now. The start date is Sunday the 25th of July. For more details or to register please follow the...
Welcome back to Yoga for Term 2! Classes commence on the 19th of April. This term, we are going to be focusing on a deep relaxation technique called “Yoga Nidra”, for the relaxation at the end of class. Yoga Nidra has made it’s way in to the...
Thank you for attending this term of yoga, we love coming to class each week to teach yoga to so many wonderful and kind people.The seasons are changing and as we move into the cooler month’s, it’s a good idea to bring a jumper or a blanket for the...
Hi Everyone, thank you for all your support and willingness to give the zoom online classes a go last week.We were quite amazed with how many people attended. With the fantastic result in zero Covid-19 case numbers and the easing of restrictions, we are able to open...
The mindfulness course is now starting on the 21st of February. If we have to cancel or postpone the course, we will let you know in person as soon as possible. For more details on the course or to register please follow the...
Body Mind Yoga is online this week Hi Everyone, as you have no doubt heard, we are to go into a 5 day lock-down starting at 6pm tonight. So, all of our classes will be going online for the week via the zoom platform. We have already sent out the links for the classes,...
