Bhumi metta meditation for anxiety

Bhumi strengthening class

 

Quentin-Yoga Time                               Quentin-time to be meditation.

 

Bhumi’s adrenals and thyroid class   Bhumi’s body breath and metta meditation

 

Quentin -Spring Yoga                         Quentin-relax into space meditation

 

Bhumi Golden Egg Meditation           Bhumi Spine and Nervous System Class

 

Quentin – Open gratitude meditation          Quentin – Yoga stretch

 

Bhumi – Sciatic class                        Bhumi – Body and space meditation 

 

Quentin- yoga class                        Quentin- mindfulness meditation

 

Bhumi core hips and lower back      Bhumi hormonal and nervous system rebalancing meditation

 

Quentin Strengthening class          Quentin Coming home to this moment breathing meditation

 

Bhumi heart class                              Bhumi friendliness meditation

 

Quentin back and standing             Quentin paying attention on purpose meditation

 

Bhumi breath class                             Bhumi breathing meditation

 

Quentin – be in your body yoga        Quentin – awareness meditation

 

Bhumi shoulders class                        Bhumi long deep relaxation 

 

 Bhumi balance & strength class       Bhumi heart breathing meditation 

 

Quentin – All round class                    Quentin – Bilateral body scan 

 

Bhumi lower back                                  Bhumi circular breathing meditation 

 

Quentin class 9a                                   Quentin class 9b 

 

Bhumi 50 min general class.                Bhumi hum-sa meditation 

 

Quentin class 8a                                   Quentin class 8b 

 

Bhumi legs and lower back                  Bhumi noticing and accepting meditation 

 

Quentin class 7a                                     Quentin class 7b 

 

Bhumi glute class                                    Bhumi body space & breath 

 

Quentin 6a                                               Quentin 6b 

 

Quentin class 5a                                     Quentin class 5b yoga and meditation 

 

Bhumi 40 minute insomnia class           Bhumi breathing awareness meditation 

 

Quentin class 4 a) start standing           Quentin  class 4 b) yoga + meditation 

 

Bhumi hips & lower back                           Bhumi yoga nidra 1  

 

 Bhumi smiling yoga class                          Bhumi smiling meditation 

 

Quentin yoga class 3 part a                     Quentin yoga class 3 part b with meditation 

 

Bhumi balance yoga class                         Bhumi brain balancing meditation 

 

Quentin yoga class 2 part a                      Quentin yoga class 2 part b with meditation 

 

Bhumi core strengthening                          Bhumi breathing meditation 

 

Quentin whole body release                      Quentin 27 minutes relaxation  

 

Bhumi loving kindness meditation