Bhumi metta meditation for anxiety
Quentin-Yoga Time Quentin-time to be meditation.
Bhumi’s adrenals and thyroid class Bhumi’s body breath and metta meditation
Quentin -Spring Yoga Quentin-relax into space meditation
Bhumi Golden Egg Meditation Bhumi Spine and Nervous System Class
Quentin – Open gratitude meditation Quentin – Yoga stretch
Bhumi – Sciatic class Bhumi – Body and space meditation
Quentin- yoga class Quentin- mindfulness meditation
Bhumi core hips and lower back Bhumi hormonal and nervous system rebalancing meditation
Quentin Strengthening class Quentin Coming home to this moment breathing meditation
Bhumi heart class Bhumi friendliness meditation
Quentin back and standing Quentin paying attention on purpose meditation
Bhumi breath class Bhumi breathing meditation
Quentin – be in your body yoga Quentin – awareness meditation
Bhumi shoulders class Bhumi long deep relaxation
Bhumi balance & strength class Bhumi heart breathing meditation
Quentin – All round class Quentin – Bilateral body scan
Bhumi lower back Bhumi circular breathing meditation
Quentin class 9a Quentin class 9b
Bhumi 50 min general class. Bhumi hum-sa meditation
Quentin class 8a Quentin class 8b
Bhumi legs and lower back Bhumi noticing and accepting meditation
Quentin class 7a Quentin class 7b
Bhumi glute class Bhumi body space & breath
Quentin class 5a Quentin class 5b yoga and meditation
Bhumi 40 minute insomnia class Bhumi breathing awareness meditation
Quentin class 4 a) start standing Quentin class 4 b) yoga + meditation
Bhumi hips & lower back Bhumi yoga nidra 1
Bhumi smiling yoga class Bhumi smiling meditation
Quentin yoga class 3 part a Quentin yoga class 3 part b with meditation
Bhumi balance yoga class Bhumi brain balancing meditation
Quentin yoga class 2 part a Quentin yoga class 2 part b with meditation
Bhumi core strengthening Bhumi breathing meditation
Quentin whole body release Quentin 27 minutes relaxation
Bhumi loving kindness meditation