Quentin – be in your body yoga
Quentin – awareness meditation
Bhumi balance & strength class Bhumi heart breathing meditation
Quentin – All round class Quentin – Bilateral body scan
Bhumi lower back Bhumi circular breathing meditation
Quentin class 9a Quentin class 9b
Bhumi 50 min general class. Bhumi hum-sa meditation
Quentin class 8a Quentin class 8b
Bhumi legs and lower back Bhumi noticing and accepting meditation
Quentin class 7a Quentin class 7b
Bhumi glute class Bhumi body space & breath
Quentin class 5a Quentin class 5b yoga and meditation
Bhumi 40 minute insomnia class Bhumi breathing awareness meditation
Quentin class 4 a) start standing Quentin class 4 b) yoga + meditation
Bhumi hips & lower back Bhumi yoga nidra 1
Bhumi smiling yoga class Bhumi smiling meditation
Quentin yoga class 3 part a Quentin yoga class 3 part b with meditation
Bhumi balance yoga class Bhumi brain balancing meditation
Quentin yoga class 2 part a Quentin yoga class 2 part b with meditation
Bhumi core strengthening Bhumi breathing meditation
Quentin whole body release Quentin 27 minutes relaxation
Bhumi loving kindness meditation