Whilst Body Mind Yoga makes every effort to provide safe and accurate information regarding the practices of yoga and meditation, we take no responsibility or liability for injury or loss that may result from practicing yoga. Always seek advice from your medical practitioner before undertaking the practice of yoga or any other exercise program. Yoga should always be practiced under supervision from a qualified instructor.

The information provided on this website is for reference only and is not a substitute for medical advice.

Stress and the nervous system

20 minute home practice 

Abdominal strenghtening info sheet

Alternate nostril breathing info sheet

Lower back home practice and info sheet

Meditation home practice info sheet

Insomnia info sheet

Insomnia yoga routine

Yoga Nidra info sheet 10 minute Yoga Nidra Relaxation free download – www.chiasma.info/Somnologix.html

Glutes information sheet

Pregnancy information sheet

Yoga practice tips

Instant calm

2 minute computer spine release