Bhumi strength, balance and breath

bhumi yoga nidra new 2021

Bhumi flow yoga 

Bhumi Loosening and strengthening the hips and lower back 

Bhumi relaxing & rebalancing class 

Bhumi metta meditation for anxiety   Bhumi strengthening class 

Quentin-Yoga Time                               Quentin-time to be meditation. 

Bhumi’s adrenals and thyroid class   Bhumi’s body breath and metta meditation 

Quentin -Spring Yoga                         Quentin-relax into space meditation 

Bhumi Golden Egg Meditation           Bhumi Spine and Nervous System Class 

Quentin – Open gratitude meditation          Quentin – Yoga stretch 

Bhumi – Sciatic class                        Bhumi – Body and space meditation  

Quentin- yoga class                        Quentin- mindfulness meditation 

Bhumi core hips and lower back      Bhumi hormonal and nervous system rebalancing meditation 

Quentin Strengthening class          Quentin Coming home to this moment breathing meditation 

Bhumi heart class                              Bhumi friendliness meditation 

Quentin back and standing             Quentin paying attention on purpose meditation 

Bhumi breath class                             Bhumi breathing meditation 

Quentin – be in your body yoga        Quentin – awareness meditation 

Bhumi shoulders class                        Bhumi long deep relaxation  

 Bhumi balance & strength class       Bhumi heart breathing meditation  

Quentin – All round class                    Quentin – Bilateral body scan  

Bhumi lower back                                  Bhumi circular breathing meditation  

Quentin class 9a                                   Quentin class 9b  

Bhumi 50 min general class.                Bhumi hum-sa meditation  

Quentin class 8a                                   Quentin class 8b  

Bhumi legs and lower back                  Bhumi noticing and accepting meditation 

Quentin class 7a                                     Quentin class 7b  

Bhumi glute class                                    Bhumi body space & breath  

Quentin 6a                                               Quentin 6b  

Quentin class 5a                                     Quentin class 5b yoga and meditation 

Bhumi 40 minute insomnia class           Bhumi breathing awareness meditation  

Quentin class 4 a) start standing           Quentin  class 4 b) yoga + meditation 

Bhumi hips & lower back                           Bhumi yoga nidra 1   

 Bhumi smiling yoga class                          Bhumi smiling meditation

Quentin yoga class 3 part a                     Quentin yoga class 3 part b with meditation  

Bhumi balance yoga class                         Bhumi brain balancing meditation  

Quentin yoga class 2 part a                      Quentin yoga class 2 part b with meditation  

Bhumi core strengthening                          Bhumi breathing meditation  

Quentin whole body release                      Quentin 27 minutes relaxation   

Bhumi loving kindness meditation