New 8 week Mindfulness course open for registration

Registration are now open for the next round of the highly acclaimed MBSR (Mindfulness Based Stress Reduction) course, based on the work of John Kabat-Zinn Ph.D. The course begins on Sunday the 2nd of August. See the mindfulness sections of this web-site for more details.

Life is change but growth is optional, choose wisely. No meditation experience required to join the course, just a willingness to have a go.

Like all skills, mindfulness meditation takes practice, this is why the 8 week MBSR course has consistently benefited participates to live healthier happier lives.