Registration are now open for the next round of the highly acclaimed MBSR (Mindfulness Based Stress Reduction) course, based on the work of John Kabat-Zinn Ph.D. The course begins on Sunday the 2nd of August. See the mindfulness sections of this web-site for more details.

Life is change but growth is optional, choose wisely. No meditation experience required to join the course, just a willingness to have a go.

Like all skills, mindfulness meditation takes practice, this is why the 8 week MBSR course has consistently benefited participates to live healthier happier lives.