Feel like a day of quiet. A day of relaxation and reflection. A day to recharge and practice the art of mindful yoga and meditation. Come and join Quentin on Saturday the 11th of August, 10am-3pm at the Henderson Environment Centre in North Beach.

Bring a yoga mat, hat, blanket and a packed lunch. Morning and afternoon tea and snacks will be provided. Cost is $80. Bookings are essential e-mail ramabhumi@iprimus.com.au or ring 0437639999