MINDFULNESS BASED STRESS REDUCTION COURSE Starts Sunday the 30th of April
Runs for 8 weeks and costs $550
The MBSR course is evidence based and user friendly so its suitable for everyone, regardless of age, health, gender or religious beliefs. Once you commit yourself to developing an awareness of your essential nature, you’ll inevitably start to see changes in your day to day experience. Things that used to trouble you gradually lose their power to upset you. You’ll become wiser, more relaxed and more openhearted.
Quentin will be facilitating an 8 week Mindfulness Based Stress Reduction course starting on Sunday the 30th of April, 1.30-4pm in South Perth. On the 3rd of June there will be a one-day retreat held at the beautiful Star Swamp reserve in North Beach.
If you would like to attend the one-day retreat there are limited spaces available and the cost is $100.