Classes opening

Thank you to everyone who let us know their views and preferences for practising yoga as we move forward with the pandemic situation we are all grappling with.
It seems some are very keen to get back to face to face classes and others understandably want to wait longer and continue to practice at home with audio’s and zoom. We are still waiting for our venues to finalize their covid-19 management plans, but we are hoping to start at least 2 classes the week beginning the 1st of June. We will continue to post the audio’s every week and run the zoom classes. We will have all the details about classes and safety guidelines ready by next week when we send out the audio’s.

Thank you for all the lovely emails and messages of support. We are really pleased so many people are enjoying the audio’s and zoom yoga and we look forward to seeing some of you as we slowly transition back to normal classes.

This weeks classes are Bhumi’s “lower back” class and “circular breathing meditation” and Quentin’s classes are 9a and 9b.
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Inner Strength

If you can start the day without caffeine or pep pills,
If you can be cheerful, ignoring aches and pains,
If you can resist complaining and boring people with your troubles,
If you can eat the same food everyday and be grateful for it,
If you can understand when loved ones are too busy to give you time,
If you can overlook when people take things out on you when,
through no fault of yours, something goes wrong,
If you can take criticism and blame without resentment,
If you can face the world without lies and deceit,
If you can conquer tension without medical help,
If you can relax without liquor, if you can sleep without the aid of drugs,
If you can do of all these things,
Then you are probably the family dog.