Time: Sundays 1.30-4pm.

What to bring: wear loose comfy clothes appropriate for yoga; a yoga mat if you have one; meditation cushion if you want to sit on the floor (chairs will be available).

Venue: North Beach Community Centre, 20 Castle Street, North Beach. 

Note: Day of Mindfulness will be held on Saturday 18th of November, at the Banks Reserve Pavilion 60 Joel Terrace, Mt Lawley. Then the following day Session 6 will be back to North Beach.

 Session             Date

      1            Sunday 15th October          

      2            Sunday 22nd October    

      3            Sunday 29th October   

      4            Sunday 5th November

      5            Sunday 12th November


Day of Mindfulness

Saturday 18th November – 9am-3.30pm


      6            Sunday 19th November

      7            Sunday 26th November

      8            Sunday 3rd December       


Next course running February 2018.