Yoga Workshop: Saturday 12th of November 2016

Wanting some time out for yourself to recharge and destress? Bhumi will be running a 3 hour workshop on insomnia. The session will consist of yoga practices and meditation techniques to assist with balancing the hormonal system and calming the nervous system to help manage insomnia and bring calm into daily life.

Bhumi is a qualified yoga therapist and is accredited with the Australian Association of Yoga Therapists (AAYT) as well as being a registered senior teacher with Yoga Australia.

Beginners are welcome.
Handouts and morning tea will be provided.

Date: Saturday 12th of November 2016
Time: 9.30am-12.30pm
Venue: Henderson Environment Centre: Groat St. North Beach
Cost: $50
What to bring: Yoga mat, pillow and a bottle of water

For more information or to register:

Phone: 94480904 or 0437639999

Insomnia flyer Nov 12th 2016

Download the Insomnia Workshop PDF here.