Wow, what a term of yoga! From our perspective the most unusual term we have ever had in our 23 years of teaching. From coming along to class and enjoying your company to moving to audio downloads and home schooling two teenagers.  Hopefully with time and when all returns to the new normal we will once again be back in class teaching.
We hope you are coping well with changing times and taking good care of yourselves. This is a good time for many to be quiet and connect with the more simple things in life.

Have a wonderful Easter and keep happy, safe and peaceful.

Even though the term has come to an end we will continue to put up more audio classes each Monday. I have made a page in the web-site called Yoga Audios so that each week we will add new tracks to the list of previous offerings.

This week 4 new audios tracks have been added.
Bhumi’s class is in two parts. The first track is called “Bhumi smiling yoga class” and “Bhumi smiling meditation” is the second track.
My (Quentin) class also has 2 parts which should be played consecutively. These are titled “Quentin yoga class 3 part a” and the second track “Quentin yoga class 3 part b with meditation”.

To listen and download for free please click the following link

To download onto your computer, firstly click the above link and then right click on the play arrow and choose the “save audio as” option. From there you can transfer to any device so you can listen in a relaxed environment.

We hope you enjoy the audio classes and please share them with anyone who you think may benefit.

Wild Geese
Mary Oliver

You do not have to be good.
You do not have to walk on your knees for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air, are heading home again.
Whoever you are, no matter how lonely, the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place in the family of things.