Mindfulness half day retreat
North Beach Saturday 30th November

Do you feel like some quiet time?
Some time to be?

“In this very moment, no matter what your condition or situation, you have within you all the resources you need for growing, healing and working with stress, pain, illness, and the everyday challenges you are facing. A growing body of scientific evidence supports the reality of a profound mind-body connection and now recognizes that learning and practicing mindfulness can positively affect your sense of health and well-being physically, mentally, and emotionally, while simultaneously offering you a means of discovering a deeper sense of ease and peace of mind.” Saki Santorelli, Centre for Mindfulness, University of Massachusetts.

Join Quentin on Saturday the 30th of November for 3 hours of gentle yoga and mindfulness practice, nestled in the beautiful Star Swamp of North Beach.

Time: 1:30-4.30pm 
Venue: Henderson Environmental Centre (end of Groat St. North Beach)

Cost: $50
Afternoon tea and light snacks will be provided.

All are welcome and no experience is required.
Bring a yoga mat and a pillow so you can be comfortable lying down.
Chairs are available for sitting practices.

Please book your place by e-mailing
ramabhumi@iprimus.com.au or ring 0437639999