What to expect: Yoga to stretch and strengthen the body. Breathing to calm the nervous system. Relaxation and meditation to calm the mind and guide you to the inner peace which is available in the present moment. Held in the beautiful Star Swamp reserve in North Beach, at the Henderson Environment Centre, located at the end of Groat Street.
Date: Sunday 5th of November
Time: 1-5pm
Cost: $70
What to bring: a yoga mat, blanket, pillow and anything else you need to be comfortable lying down.
Light afternoon tea and snacks provided.
Contact Bhumi on 0448476885 for further information or to book