Bhumi is conducting a 3 hour workshop on insomnia and relaxation  on the 5th of March in North Beach.

View the Insomnia Relaxation & Meditation flyer for more information.

Wanting some time out for yourself, to recharge and destress? Bhumi will be running a 3 hour workshop on insomnia. The session will consist of yoga practices and meditation techniques to assist with balancing the hormonal system and calming the nervous system to help manage insomnia and bring calm into daily life.

Bhumi is a qualified yoga therapist and is accredited by the Australian Association of Yoga Therapists (AAYT) as well as being a registered senior teacher with Yoga Australia.

Beginners are welcome.