Yoga Workshop: Saturday 12th of November 2016
Wanting some time out for yourself to recharge and destress? Bhumi will be running a 3 hour workshop on insomnia. The session will consist of yoga practices and meditation techniques to assist with balancing the hormonal system and calming the nervous system to help manage insomnia and bring calm into daily life.
Bhumi is a qualified yoga therapist and is accredited with the Australian Association of Yoga Therapists (AAYT) as well as being a registered senior teacher with Yoga Australia.
Beginners are welcome.
Handouts and morning tea will be provided.
Date: Saturday 12th of November 2016
Venue: Henderson Environment Centre: Groat St. North Beach
What to bring: Yoga mat, pillow and a bottle of water