Time: Sundays 1.30-4pm.
What to bring: wear loose comfy clothes appropriate for yoga; a yoga mat if you have one; meditation cushion if you want to sit on the floor (chairs will be available).
Venue: North Beach Community Centre, 20 Castle Street, North Beach.
Note: Day of Mindfulness will be held on Saturday 18th of November, at the Banks Reserve Pavilion 60 Joel Terrace, Mt Lawley. Then the following day Session 6 will be back to North Beach.
1 Sunday 15th October
2 Sunday 22nd October
3 Sunday 29th October
4 Sunday 5th November
5 Sunday 12th November
Day of Mindfulness
Saturday 18th November – 9am-3.30pm
6 Sunday 19th November
7 Sunday 26th November
8 Sunday 3rd December
Next course running February 2018.